21 Self-Care Ideas to Fight Depression Why is Self-Care Important?

self-careI’ve written before about my struggles with anxiety and depression. This article explains how I am able to manage my depression without prescription drugs. But today I want to focus on the self-care habits I include in my daily and weekly routine that manage my depression. I also want to share with you what self-care is, why it’s difficult when fighting depression, and why it can help so much with depression. Continue reading