DIY Natural vs. Store Bought

DIYWhen I began looking to DIY personal care and cleaning products, I was concerned about the cost of supplies. A gallon of castile soap at $55 seemed a bit steep. But buying all natural products is pricey too. A constant struggle for me is balancing the desire to use natural products and be healthier with what we can actually afford. Many of you probably have a similar struggle, so today I’m breaking down the cost of a few homemade products versus buying them. Continue reading

DIY or Store Bought?

store boughtThe more I learn about the ingredients in store bought products, the less I want to use them. There are some great natural and organic products available, but they can be on the pricey side. When finances are tight, it’s hard to make room in the budget for expensive cleaning products and toiletries. What can you do? DIY! I make several of our home products myself. There are a few that I still buy, though. Which products do I buy, which do I make, and why? Keep reading!

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How to Use Essential Oils Safely

safelyI write a lot about using essential oils. I believe they are a wonderful tool for well-being and I love that they are natural. But a couple of nights ago, my close friend’s 3 year old drank a bottle of rose oil. They had to rush her to the emergency room. She had burns on her neck and in her throat. She’s home and she’s going to be fine, but it made me realize that I should cover the safe use of essential oils and what to do in case of an emergency. How can you use essential oils safely? Keep in mind these are general guidelines only. Continue reading

Sleep Better Naturally

lionI’ve struggled with fatigue for more than half my life. Sometimes I can’t fall asleep, sometimes I wake up too early, sometimes I toss and turn all night. Even nights when I sleep well and get enough sleep, I wake up tired. Fatigue has become such a part of my life. I’ve found many tricks to improve my sleep and minimize that tired feeling throughout the day. The fatigue never goes away and I still have bad days, but these methods help. Even better, they are natural. Continue reading

What is Anxiety and How Can You Cope?

anxietyAnxiety is a terrible thing. It can range from mild to severe. Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes.” Basically, anxiety causes a person to worry excessively about things that haven’t happened, or worry over things that have happened and what they should have done differently, or any of a million and one things. Everyone worries from time to time, but anxiety is an entirely different beast. Continue reading

Natural Pain Remedies

pain remediesI have experienced chronic joint and muscle pain since I was about 16. Arthritis runs strongly in my husband’s family, so he also deals with pain issues. We’ve both taken our fair share of pain killers such as tylenol, ibuprofen, and aleve. But the more I learned about the dangers and side effects of taking excess pain killers, the more I wanted to find a better pain remedies. Pain can be alleviated with essential oils and other natural remedies, without the dangerous side effects. Continue reading